Salud


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Moringa, el súper alimento que llegó desde Asia subtropical

La Moringa se usa como un remedio tradicional contra muchas dolencias y para mejorar la calidad vida en muchos aspectos. Conoce aquí todos su beneficios y propiedades.

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Propiedades y beneficios de los champiñones medicinales

Buena guía para comenzar a utilizar estos alimentos como medicina, ya sea preventiva o curativa. Aquí te contamos que hongos medicinales debes incluir en tu vida.

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Alimentos que debes incluir en tu dieta para evitar los resfríos 

Empieza ya a bajar la temperatura y debemos cuidarnos de los molestos resfríos. Aquí te dejamos una lista de alimentos que debes incluir en tu dieta para evitar los resfríos.

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Plants Based Food más que una tendencia un estilo de vida

La tendencia bautizada en el mundo angloparlante como Plants Based Food no se trata simplemente de que un día para otro te vuelvas vegetariana.

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Alimentos bajos en carbohidratos que debes incluir en tu dieta

Aquí te mostramos varios alimentos bajos en carbohidratos que te ayudarán a crear una dieta semanal o mensual sana y bien relacionada con tus gastos de energía.

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¿Buenos carbohidratos versus malos carbohidratos?

Verifica bien antes de eliminar los carbohidratos de tu dieta, pues no necesariamente están realmente relacionados con el exceso de grasa en el cuerpo.

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Detox mental de 5 minutos para empezar bien el día

Bajarse de la micro (o del tren), tomarse un tiempo, detox mental, un esfuerzo de desarrollo espiritual. Llámalo como quieras: lo importante es hacerlo.

Por

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Alimentos que mejoran tu digestión

No hace falta volverse vegetariano para mantener a tope la salud estomacal e intestinal. Hay que ordenar, eso sí, el consumo. Aquí te contamos que alimentos debes consumir para mejorar tu digestión.

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