Equipo yoi up

Equipo multidiciplinario de personas con interés en temas de alimentación sana, salud natural, deporte y vida consciente.

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Tips para desarrollar tu fuerza mental

Un atributo tan necesario para competir en este mundo como para cumplir las metas que te autoimpongas.

Por

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Todo lo que debes saber sobre Vinyasa Yoga

Variante muy utilizada por deportistas de alto rendimiento y por personas acostumbradas a ejercicios físicos desafiantes.

Por

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Cómo hacer panqueques paleo de zapallo

Puedes llamarles tortillas, crepes o como se ocurra, lo que no se puede negar es que es casi imposible decirles que no.

Por

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Técnicas de respiración que te ayudarán a dormir mejor

Porque las soluciones artificiales a corto plazo normalmente tienen efectos secundarios indeseados. Aquí te dejamos algunas técnicas naturales que te ayudaran a dormir mejor.

Por

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La importancia de desintoxicar tu cuerpo

Lo relevante es que se transforme en una práctica frecuente. Aquí te enseñamos cómo hacerlo.

Por

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Cómo preparar pesto de palta

Conviene probar con recetas más sanas que las tradicionales, porque variar los ingredientes favorece a la salud intestinal.

Por

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Moringa, el súper alimento que llegó desde Asia subtropical

La Moringa se usa como un remedio tradicional contra muchas dolencias y para mejorar la calidad vida en muchos aspectos. Conoce aquí todos su beneficios y propiedades.

Por

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3 posiciones de yoga para reducir la ansiedad

Combínalas siempre con respiraciones largas y profundas y los resultados serán increíblemente rápidos. Aquí te dejamos 3 posiciones de yoga que te ayudarán a reducir la ansiedad.

Por