Últimas notas


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Ideas para saborizar tu té de kombucha

Este hongo ayuda a la mantener una flora intestinal muy fuerte y, como consecuencia, un sistema inmune potente. Aquí te dejamos algunas ideas para darle un toqtu kombucha.


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Todo lo que debes saber sobre Vinyasa Yoga

Variante muy utilizada por deportistas de alto rendimiento y por personas acostumbradas a ejercicios físicos desafiantes.


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Técnicas de respiración que te ayudarán a dormir mejor

Porque las soluciones artificiales a corto plazo normalmente tienen efectos secundarios indeseados. Aquí te dejamos algunas técnicas naturales que te ayudaran a dormir mejor.


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La importancia de desintoxicar tu cuerpo

Lo relevante es que se transforme en una práctica frecuente. Aquí te enseñamos cómo hacerlo.


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Cómo preparar pesto de palta

Conviene probar con recetas más sanas que las tradicionales, porque variar los ingredientes favorece a la salud intestinal.


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3 posiciones de yoga para reducir la ansiedad

Combínalas siempre con respiraciones largas y profundas y los resultados serán increíblemente rápidos. Aquí te dejamos 3 posiciones de yoga que te ayudarán a reducir la ansiedad.